Mangala Studios
Yoga and Creative Dance


Mudra-s and Bandha-s Workshop

We are very please to announce the Dr Kausthub Desikachar returns in September to teach a workshop on Mudra-s and Bandha-s.

Dates: 27 September - 29 September (Grand final weekend)

This enriching seminar will explore the most important Mudrā-s in detail, presenting the core principles and frameworks within which they must be understood and practiced. The program will deal with presenting pre-requisites for the practice of each Mudrā, the technical nuances of their practice, benefits and contraindications.