January 22 - 26 7.30-9.30am
Day 1 Saluting the sun
Sun salutations with asana mantra and breath
Day 2 Moon meditations
Moon sequences with meditations on the physical and mental well being
Day 3 Elementary
Linking the five elements to practices involving physical breath and mental
Day 4 Every breath you take
Pranayama techniques for regular practice and special circumstances.
Day 5 The sound of happiness
Incorporating mantra and sound with physical and breathing practices for integration and spiritual awareness.
Peter will take you on a journey through the diverse world of yoga practices with the intention of strengthening and lightening the present while clearing the way and preparing for the future.
5 days $190 / $160 conc.
Single days $40 / $35 conc.