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We believe that the course of a pregnancy can influence a mother's attitude towards her baby.
Therefore we concentrate on the process of change that occurs over the many months, and work towards the integration of the mind, body and spirit. The classes begin with an extended deep relaxation to music. The correct breathing is emphasised and brought together with yoga postures appropriate
and safe during pregnancy.
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OUR PRE-NATAL YOGA TEACHER
Fran Ostroburski is a trained Social Worker and certtified Yoga Teacher. She has worked exstenively
in the area of obstetrics, paeditrics and dance therapy.
She teaches pre-natal yoga at Mangala Studios as well as creative dance for adults.
She also teaches creative dance and pre-natal yoga in here own studio setting in St Kilda.
Fran is avilable for individual sessions by appointment.
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