Evolving Yoga - Posted on 14/05/13 03:39PM

Evolving Yoga  Saturday, June 15

These session can be taken singly or as a complete afternoon practice.

Workshops   - Saturday, June 15

Asana Extensions …..2.15-3.15pm, A session devoted to the safe and effective use and preparation  for      more demanding  asanas.  For teachers and advanced or physically capable students.

 Pranayama       ….. 3.45-4.45 Focusing on the yoga in pranayama practice. This session will emphasize the freeing of the abdomen for pranayama practice, some relevant asanas and vinyasas, and ways to start a personal breathing practice. A meditation time will be included.

             Yoga Nidra      …… 5.00-600pm            A traditional, deeply healing guided relaxation practice.

             Venue: Mangala Studios

             73 Lygon st., Carlton

            Cost:   Afternoon ( 3 sessions $80.00/70  ,  1 session $30/25)

             Bookings/ Enquiries: info@mangalastudios.com.auor ph. 96635603

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Vietnam Tour and Yoga Retreat - Posted on 13/12/12 05:46PM

June 30 - July 13 2013

First time ever! Tour and yoga retreat combined - with plenty of time for R&R, yoga studies, massage, Tai Chi etc.

Well priced and catered for. The ideal holiday break for yoga students and teachers. See "Download" section for details.

Final Chance.- As this is a small group, all bookings must be in by March 27.

If you a re interested, please don't miss out, contact sage Travel ( or Peter Hockey) for any enquiries - please view thr PDF for an overview of the tour.

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